podcast

My husband and I have been married for eight years and together for eleven. Over the years we’ve made it a top priority to work on our marriage and communication. We’ve read books, listened to podcasts and read articles to support us in this vision. Yet, despite all of the outside advice, which has been […]

When I became an entrepreneur in 2016, I suddenly became obsessed with reading personal development books. I’m not ashamed to admit it wasn’t top of my radar before, but since then I’ve consumed a lot of materials on personal development and advancing my business.  And I don’t know if you’ve felt the same way but […]

In December of 2019, and into February because I’m a slow reader, I read Atomic Habits by James Clear. I was not unfamiliar with the idea of habits, but I’d always struggled. I was goal-oriented and had been setting goals for myself since I was seven years old, but I hadn’t yet thought about how […]

We’re rounding out May and Maternal Mental Health Month with an episode on Motherhood. I was recently interviewed by my friends Tiffany and Kelly at the Wine and Gyn podcast on Finding Your Voice in Motherhood and it was so good, I needed to share it with you. So much of my journey as a […]

We’re continuing the conversation of Maternal Mental Health with the FIRST interview on The Beautiful Climb podcast.  I was joined by my friends Tiffany Alblinger and Kelly Pappas from Beautiful One Midwifery in San Diego to talk about Postpartum Care. We talk all things poop, diapers, bleeding to give you a real look inside what […]

I didn’t know it then, but I experienced postpartum depression that lasted months after my son was born. I felt so prepared for the birth of my son and labor, although that didn’t go as planned, and had never even thought about how my body and mind would change postpartum. I was not only ill-equipped […]

Yes, you read that title right! I was in labor with my son for 80 hours. It might sound crazy to you that I went that long, and sometimes I wonder what I was thinking, but looking back I know it was my intuition guiding me. I grew more in those 80 hours than I […]

In 2009, I lost my brother to cancer. He battled cancer for a little over a year. This loss was not my first experience with grief, but it was the one that impacted my life the most. Out of the grieving process, the sadness, heartache and physical pain I found meaning. Recently, I listened to […]

My mindset journey has been a messy one, can you relate? Mindset has been an ongoing journey for me as a mother and entrepreneur. From the beginning, I’ve struggled.  At first, it was due to the fact that I was working a 9 to 5 and going through my postpartum experience. Then when I left […]

So often we talk about seeking time, financial and location freedom. In my brand, it’s part of my marketing strategy and messaging, but there is one part of freedom that we don’t talk about enough as women. And that is the freedom of self. When is the last time you thought about the way that […]