podcast

Welcome to the final part of the Storytelling Series. Over the past three weeks, I’ve shared the exact practice that has allowed me to strip away the bullshit and create a life on my terms. It’s not easy, I get that, but change isn’t just going to happen you have to take action. This week […]

Creating a life on your terms and ultimately writing your own ending is about stepping into the author’s seat of your life. You’re writing your life story, after all, but so many people allow others to do the writing for them. This happens because of outside influences, labels and expectations that have been put on […]

The birth of my son four years ago changed my life in so many ways. Not only did I become a mother. Not only did I start my own business. But, I started to look at the way I was living and make intentional decisions to heal my past and begin to write my own […]

My husband and I have been married for eight years and together for eleven. Over the years we’ve made it a top priority to work on our marriage and communication. We’ve read books, listened to podcasts and read articles to support us in this vision. Yet, despite all of the outside advice, which has been […]

When I became an entrepreneur in 2016, I suddenly became obsessed with reading personal development books. I’m not ashamed to admit it wasn’t top of my radar before, but since then I’ve consumed a lot of materials on personal development and advancing my business.  And I don’t know if you’ve felt the same way but […]

In December of 2019, and into February because I’m a slow reader, I read Atomic Habits by James Clear. I was not unfamiliar with the idea of habits, but I’d always struggled. I was goal-oriented and had been setting goals for myself since I was seven years old, but I hadn’t yet thought about how […]

We’re rounding out May and Maternal Mental Health Month with an episode on Motherhood. I was recently interviewed by my friends Tiffany and Kelly at the Wine and Gyn podcast on Finding Your Voice in Motherhood and it was so good, I needed to share it with you. So much of my journey as a […]

We’re continuing the conversation of Maternal Mental Health with the FIRST interview on The Beautiful Climb podcast.  I was joined by my friends Tiffany Alblinger and Kelly Pappas from Beautiful One Midwifery in San Diego to talk about Postpartum Care. We talk all things poop, diapers, bleeding to give you a real look inside what […]

I didn’t know it then, but I experienced postpartum depression that lasted months after my son was born. I felt so prepared for the birth of my son and labor, although that didn’t go as planned, and had never even thought about how my body and mind would change postpartum. I was not only ill-equipped […]

Yes, you read that title right! I was in labor with my son for 80 hours. It might sound crazy to you that I went that long, and sometimes I wonder what I was thinking, but looking back I know it was my intuition guiding me. I grew more in those 80 hours than I […]