We’re continuing the conversation of Maternal Mental Health with the FIRST interview on The Beautiful Climb podcast.
I was joined by my friends Tiffany Alblinger and Kelly Pappas from Beautiful One Midwifery in San Diego to talk about Postpartum Care.
We talk all things poop, diapers, bleeding to give you a real look inside what you might experience after giving birth. Every story is different and it’s our mission with this episode to share what you might expect, to remove the stigma around the changes with your body and mind and offer support.
And, the ladies have a special gift for new moms in their Postpartum Planning Worksheet which you can grab here.
Postpartum Care
On the podcast, we’re talking about…
- The 4th trimester and overlooked aspect of transitioning into motherhood and how to give yourself grace during this healing time.
- What you can do to prepare for the postpartum experience and the changes that are going to happen with your body and mind.
- The humility in asking for support and no longer feeling shame about not having it all together in a short amount of time.
Tiffany and Kelly not only serve soon-to-be mothers in San Diego with their practice at Beautiful One Midwifery but also give us weekly goodness through their podcast Wine and Gyn.
It’s one of my favorites and a must-listen for women. Tune into the Wine and Gyn podcast here.
Connect with Tiffany and Kelly:
Beautiful One Midwifery in San Diego – beautifulonemidwiferysandiego.com/
Tiffany and Kelly on Instagram – instagram.com/beautifulonemidwifery/
Wine and Gyn on Instagram – instagram.com/wine_and_gyn/
Listen to Wine and Gyn – beautifulonemidwiferysandiego.com/listen
Grab the Postpartum Planning Worksheet – https://mailchi.mp/4a7eb906ed69/postpartumplan
Don’t forget to send me a message on Instagram, I’m hanging out at @michelleknightco, with your takeaways and inspiration from today’s episode.
Next week’s episode, wraps up our Maternal Mental Health series with an episode on motherhood.
Until next time!
-mk
P.S. Download the FREE Productivity Guide! I am a BIG fan of using the time we have on this Earth to our full advantage. Learn how to increase your productivity with this free guide.
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